Balihow – Color has a profound impact on our mood, and that extends to creating an environment conducive to quality sleep.
Certain colors can provide a soothing effect, helping both the body and mind relax, ultimately leading to a more restful night. Conversely, some colors can stimulate the brain, increase energy levels, and make falling asleep a challenge.
According to The Spruce, Thursday (March 13, 2025), here are some paint colors you might want to avoid in the bedroom.
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Bright Yellow
Yellow is widely recognized as a cheerful and energetic color. However, when used in the bedroom with too much intensity, it can overstimulate the brain, making it harder to fall asleep.
Overly bright shades of yellow tend to increase alertness and can even cause restlessness.
If you’re set on incorporating yellow, opt for softer hues, such as butter yellow or cream, which offer a sense of warmth without being overly stimulating.
Read also: Don’t Paint Your Bedroom Yellow and Beige, Here’s Why
Bright Red
Red has strong associations with energy, passion, and courage. However, in the context of a bedroom, this color is less suitable because it can increase heart rate and make the body feel more active, rather than relaxed.
A vibrant red can make it difficult for the body to enter the calm state needed before sleep.
If you want to add a touch of red, use it sparingly as accents or small accessories, rather than as the primary wall color.
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Dark Purple
Purple is often associated with luxury and creativity, but some variations, such as eggplant or jewel-toned purple, can have an overly dramatic and stimulating effect on the mind.
Purple can also create a mysterious atmosphere that is not particularly conducive to relaxation.
As an alternative, choose purple with softer shades, such as lavender, which has a calming effect and helps reduce stress before bed.
Read also: 7 Paint Colors That Can Brighten a Room
Bright Orange
While orange brings a sense of warmth and optimism, its use in the bedroom can have unfavorable effects.
Bright orange has energizing characteristics, which can keep the body awake for longer.
To create a more soothing atmosphere, choose soft pastel colors like gentle peach, which still provides warmth without disturbing sleep quality.
Read also: Avoid These 4 Living Room Paint Colors, They’re Outdated
Solid Black
Black may seem elegant and create a luxurious impression, but for a bedroom, this color can create an atmosphere that is too heavy and gloomy.
Black absorbs a lot of light, which can make a room feel smaller and inhibit the relaxed atmosphere needed before bed.
In addition, dark colors like these can negatively impact your mood in the morning. Instead, steel blue or bluish-gray can be a better choice because they still provide depth without sacrificing a calming effect.
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Ringkasan
Certain paint colors can negatively impact sleep quality by stimulating the brain and increasing energy levels. Bright yellow and red are known to be overly energizing and can make it difficult to relax, while dark purple and bright orange can also hinder a restful night’s sleep due to their stimulating characteristics. Solid black, though elegant, can create a gloomy atmosphere that inhibits relaxation and negatively impacts mood.
To promote better sleep, it’s advised to avoid these colors as primary wall colors in the bedroom. Instead, opt for softer hues and pastel shades. For example, choose butter yellow or cream instead of bright yellow, or lavender instead of eggplant purple. Gentle peach is a better alternative to bright orange. If you still want to incorporate stronger colors, use them sparingly as accents or small accessories.