Balihow – Those suffering from high uric acid levels have several dietary restrictions.
Consuming certain foods can further elevate uric acid levels. If this occurs, you may experience severe joint pain, swelling, and difficulty moving freely.
Here is a list of foods to avoid when uric acid is high.
Read also: What Are the Symptoms of Gout? Here’s What to Watch Out For…
List of Food Restrictions for People with High Uric Acid
According to WebMD, foods that should be avoided when uric acid is high include:
* Red meat, such as beef, lamb, mutton, pork, veal, and venison
* Organ meats, such as liver, kidneys, and glandular meats, such as thymus or pancreas
* Seafood, especially shrimp, lobster, shellfish, anchovies, and sardines
* Products containing high fructose, such as soda and some juices, cereals, ice cream, candy, and fast food
* Meat sauces
* Yeast and yeast extracts
Read also: What Are the Best Foods and Drinks to Consume When Suffering from High Uric Acid?
Most of the food restrictions for those with high uric acid are those that contain a lot of purines.
Citing the Cleveland Clinic, purines are chemical substances naturally found in certain foods and drinks.
When you consume foods containing purines, the body breaks down these chemical substances into uric acid.
Meanwhile, there are also foods or drinks that do not contain purines but can increase uric acid.
An example of this is sugary foods and drinks.
Any food and drink containing high sugar, especially fructose, can produce uric acid.
Fructose can produce uric acid within minutes of consumption, as quoted from Healthline.
A uric acid diet is a way to help lower uric acid levels in the blood. However, a uric acid diet is not a cure.
Read also: Does Eating a Lot of Sweet Foods Increase Uric Acid? Here Are the Facts…
Benefits of a Uric Acid Diet
A uric acid diet is an eating pattern that reduces foods or drinks that increase uric acid.
Although not a way to treat gout, this diet has several benefits, namely:
* Reduces Uric Acid
People who adopt a low-purine diet tend to be more able to lower uric acid levels and prevent complications.
This can prevent or slow the formation of uric acid crystals in the joints or kidneys.
* Reduces Weight
High uric acid is associated with being overweight and related metabolic syndromes, such as diabetes and cardiovascular disease.
Reducing foods containing high purines, such as red meat and sweets, can help reduce weight.
* Reduces Medication Consumption
A uric acid diet is not as effective in overcoming this health problem.
However, paying attention to your diet can help minimize your need to take medication.
These are some of the benefits of avoiding purine-rich foods on your uric acid levels.
Read also: What Foods and Drinks Increase Uric Acid? Here is a List of 6…
Ringkasan
Individuals with high uric acid should restrict their intake of certain foods to avoid exacerbating their condition, which can lead to joint pain, swelling, and limited mobility. Foods to avoid include red meat, organ meats, seafood (especially shellfish, anchovies, and sardines), high-fructose products like soda and some juices, meat sauces, and yeast/yeast extracts. These foods are often high in purines, which the body breaks down into uric acid, or high in fructose, which can rapidly increase uric acid levels.
Following a uric acid diet, which minimizes purine-rich and high-fructose foods, can help lower uric acid levels and prevent complications. This diet can reduce uric acid levels, prevent crystal formation in joints or kidneys, and potentially reduce weight, as high uric acid is linked to being overweight. While not a cure, a uric acid diet can also help minimize the need for medication to manage the condition.