A harmonious and romantic married life is undoubtedly what every couple desires. But in reality, there are sometimes obstacles that cause turbulence in a marriage.
The occasional bumps in the road are a normal part of marriage. But don’t worry, with good communication, you and your spouse can definitely resolve them.
Don’t forget to consistently express your affection for your partner. Often, after having children, you and your partner forget to express your love due to increased busyness. Yes Moms, expressing affection is very important to continue maintaining the harmony of your marriage.
It doesn’t have to be complicated; you can express your love to your partner by doing simple things. What are they?
Simple Habits That Can Make a Marriage Harmonious
Express Praise and Gratitude
A busy daily life sometimes makes us forget to express praise or gratitude to our partner. In fact, according to Julie Spira, an expert in online dating and CEO of Cyber Dating Expert, praise can make your partner feel loved and appreciated.
“Praise is the quickest way to make your partner smile and be happy,” Spira said as quoted by Daily Lessons Learn in Life.
By giving praise, your partner knows that you pay attention to the little things they do. Expressing positive things about your partner can also make them more confident. So, find ways to praise your partner every day.
Give Physical Touch
You’ll certainly agree that physical touch is important in a relationship. Yes Moms, physical touch such as a hug in the morning or a kiss before leaving for work can be a way to maintain the intimacy of your relationship with your husband.
“Putting your hand on your partner’s arm, greeting them, or kissing them will increase the hormone oxytocin. Afterward, you will both experience a reduction in stress,” said Karl Carrol, a relationship therapist at Daily Lessons Learn in Life.
Do Hobbies Together
Moms, do you remember the last time you did a hobby with your partner? Since getting married and having children, most couples often forget their hobbies.
This is usually because priorities change. Yes, the little one often becomes the main priority for you and your husband after having children.
In the midst of your and your husband’s busyness, it doesn’t hurt to take time each weekend to do hobbies together. For example, if you and your partner have a hobby of cycling, then take time every Sunday morning to exercise together.
Doing hobbies and spending time together can create a loving atmosphere and, of course, keep the harmony of the marriage maintained.
Do Little Things Without Being Asked
Simple actions that you do for your partner can actually make your partner feel cared for. For example, surprising your husband by making his favorite snack.
“When both partners make an effort to do intentional little kindnesses, especially without being asked, it signals a tremendous amount of caring in the relationship,” said Kurt Smith, a relationship therapist.
Go to Bed at the Same Time and Make Time for Pillow Talk
After a day of struggling with a hectic routine, ending the day with a chat with your partner can relieve stress. Yes Moms, try to go to bed at the same time as your partner and take the time for pillow talk or chat before bed.
You and your partner can share stories about today’s busyness or other issues. This moment before bed can make your marriage more intimate. The touch of your skin and your partner’s may even make this moment continue into a fun sexual relationship.
“The moment before going to bed together has important benefits. It doesn’t matter if one of the partners doesn’t actually sleep and has to get up to do something, but pillow talk is very important to keep the marriage intimate,” said Mark Goulston, a marriage psychologist to Psychology Today.
Ringkasan
Maintaining a happy marriage requires consistent effort and attention to simple gestures. Key elements include expressing praise and gratitude to acknowledge your partner’s efforts, as well as incorporating physical touch to maintain intimacy and reduce stress. These actions contribute to a stronger sense of connection and appreciation.
Furthermore, couples should prioritize shared activities and hobbies to foster a loving atmosphere and connection. Performing small acts of kindness without being asked demonstrates care and strengthens the bond. Finally, dedicating time for “pillow talk” before bed allows for intimate conversations and stress relief, contributing to a more fulfilling and harmonious marriage.